David graduated from Bowling Green State University with a Bachelor’s degree in Exercise Science with a focus in Exercise Programming. From there, it only took about three weeks until I was signed up and headed south for H3’s Extended & Intensive (E/I) program. Discover the Difference. It wasn’t only my physical being that convalesced, but my state of mind as well. OMG! “I have lost a total of 110 pounds and walked over 2000 miles.”. H3 goes to a lot of trouble to provide very nice meals, nicely served and amply sized. FMS uses seven different fundamental actions to assess your overall body movement. Heather Brodie is the Food and Beverage Supervisor at Hilton Head Health. I had no desire for them anymore. “H3 helped me figure out what worked best for me”. $50. I take spin classes, Pilates, Zumba aerobics. Available through H3 at Shipyard Golf Club. To view a sample schedule and our safety protocols, click here. During this dance, there are many different modalities are incorporated including Swedish, neuromuscular, trigger point, acupressure, yoga, and myofascial manipulations. My husband has a bad knee. We met this lady at the airport who was also going to H3, for her third visit, and she said to me “that may be your last ice cream for a while because this place will change your life.” – At the time I thought that was really cheesy, but now I have said it too. Start with a vigorous exfoliation of coffee, olive stone, and lemon which helps tone and contour to reduce the appearance of cellulite and varicose veins. Living a balanced, healthy lifestyle was a challenge for me, as my job requires me to travel quite a bit—and trying to keep up with exercise and eat healthy proved to be difficult for me. Mimicking our 50 minute transformational facial, this compressed treatment will resurface and remove dead skin layers to minimize lines, reduce breakouts, and brighten skin. If I can do it, anyone can. Preservation is built into our culture. We made sure to take advantage of the pool as often as possible, for free time as well as exercise, and as a reward, we ended each day with an amazing massage from either Mark or Whitney. Originally from Havelock, North Carolina, she moved to the Hilton Head area for the beautiful beaches and a place to relax. The date was October 7th and my mother’s birthday was the following day. Can be added to any massage, body or face service. Restaurants have been forced to shutter as COVID-19 spread quickly among hospitality workers in the last few weeks. Karen has spent December of 2016 and 2017 in Thailand studying Thai massage, eating Thai cuisine and soaking up the culture. In Hilton Head Island, there are 1242 hotels and other accommodations to choose from. Hilton Head Island has over 75 miles of bike paths. The fact that I had been pretty overweight since early childhood – I distinctly remember being called “a fat alien” by some meaner classmates the one and only time I ever wore pigtails to school – only made the idea of ever making friends that would understand my situation seem outlandish. Then out of the blue, my wife Donna informed me that she had changed our vacation plans and we were going to a place called Hilton Head Health, a weight loss spa. Like many people entering their third age, Roy and Leslie desired a more enriching vacation experience. An Island resident for more than 20 years, Elizabeth will always be a Texan at heart. Less calories in, more calories out. Without judgment, Kelia and I discussed my past and just knowing that if the rest of the staff were as open and positive as she was, this place would be just what I needed for my life transition. It felt really great seeing that I was in good enough shape to keep up with the group…the previous year’s work had really paid off in what I could enjoy doing. Embassy Suites. We got online, and Health Head Health’s website was professional, informative, and well-designed; it immediately caught my eye. Practice simple meditation and relaxation techniques for everyday life to assist the body in releasing acute and chronic stress. Most of all, I look forward to interacting with the staff of H3 and their enthusiasm for a healthy life and the absolute desire to help us get there. A powerful dose of antioxidant Super C Serum is applied to fight damage and protect your skin for a more vibrant youthful condition. And so many of us are scared. Customize your Yoga practice with a personal session with our Yoga Specialist. Since returning home, we’ve enjoyed celebrations, holidays and trips while maintaining our weight loss. – That was my favorite part about having my mom there. Classes vary seasonally and emphasize local & fresh ingredients. Hilton Head Health changed our lives. 45-minute session $95. *Massages must be the same length of time. As a Christian woman wanting to take better care of the temple wherein God’s Holy Spirit dwells I wanted to be a more fit testimony of His love and care. Originally from Mexico, Claudia moved to the Hilton Head area when she was young. I came in with a high degree of trepidation, but that quickly disappeared when I arrived and met other guests attending the program. When Karen is not teaching yoga you'll find her with her new grandson, Elliot. The transformation was amazing for me. Whenever we think about indulging in something, we plan for it and THINK about it – it’s become a habit. During Kappy’s final days she attended a personal training session with Fitness Specialist Amber Shadwick; where she learned about Pose Running Technique, a safe and efficient way to run. I got stronger. I didn’t feel guilty or ashamed, and in this liberation I found a new kind of recovery. Wine selections are not included in the caloric range. She is a certified Personal Trainer (Aerobics and Fitness Association of America), a Group Exercise Instructor (American Fitness Training of Athletics), a certified Burn at the Barre instructor and Aerobic Dance Clinician. “Blow this popsicle stand,” he said. Mostly popular for: Family & Kids, Entertainment, Arts & Culture. I told him that I was going to quit. Apricot – Highly hydrating and moisturizing, anti-aging, tightening, firming & assists with decreasing the appearance of stretch marks It works. Unscented – For those with allergies, this is a nut free, unscented oil. Gretchen's mantra is "you've got to move to keep moving." You will leave feeling better from the inside out. She firmly believes that you need to love what you do so you will keep on doing it! Will you follow the law and wear masks any time you’re in an indoor public space? Everything we tried was just a temporary fix. Did Hilton Head Health say, “Hey Adam, go grab some rollerblades and roll your butt off”? Alyssa Petro will help you dance and balance your way to better health. I am so uncoordinated, I am surprised he didn’t fire me on the spot. And as they all raved about the program and the people, I kept thinking, “this just can’t be as good as they say.” But everyone was right. As an NCAA athlete in college and group fitness instructor afterward, I have always been blessed with the motivation and ability to exercise often and make healthy food choices. I didn’t really have specific goals before coming the first time—I didn’t know it at the time, but it turned out goal setting was something I found I needed to work on during my stay—I was simply hoping to get back on track with my health. For more information about the RBC Heritage, Click Here; US Travel Association. Mindful Manicure — 25 Minutes — $35 He has been there to pick up the pieces and encourage me to keep going. I knew I had to do something to take care of me at this point and went online in search of somewhere I could go to get my weight down. I no longer feel that this may be my last year, but that this is the beginning of many more to come, with opportunities that I did not and could not dream of before. Wash your hands often with soap and water for at least 20 seconds. Her passion for health education and a realistic approach to healthy eating make her a perfect fit for captaining Hilton Head Health's nutrition philosophy. 2. He's been at H3 for more than two years and now enjoys the role of Food and Beverage Manager. Even the wait staff took a personal interest in us, making sure we had not only what we needed, but making us feel pampered too. Dedication requires time and practice. I am now exercising at least 3-4 times weekly – even though I don’t really like it. Telling me I can do it, guests and staff alike. “I have lost 70 pounds and have gained a lot of self confidence.”. Each of Darren’s two restaurants, both located in Bluffton, SC, offered a farm to table emphasis. The week before Thanksgiving, depression set in as I figured it might be my last holiday season. H3 Cash is non-transferable and non-refundable. Temporary Vacation Rental Cancellation Policy Incredibly, I was told I was no longer diabetic, although the diagnosis will be left on my chart for two years before being taken off. In her spare time, Kate loves spending time outdoors, practicing yoga, reading, and playing with her cats. I ran my first race in over 20 years at H3 and since coming home have done more. Based on your skin care concerns, our Eminence Organic Skin Care line has products that will assist in clearing, calming and brightening you skin. Discover the latest resources, maps and information about the coronavirus (COVID-19) outbreak in your community It’s a loaded question — especially as the situation on Hilton Head worsens and cases increase everyday. The Gold Signature Manicure not only doubles your wear but revitalizes your skin. In the last two years I have made the following changes in my life; many of which were inspired and supported by my time and the great staff at H3! Naturally Slimming Ritual — 80/110 Minutes — $220/$275 Cancellation Policy:Flex-Policy due to COVID-19:  Reservations can be changed or canceled at no charge up to 14 days before your scheduled arrival – deposit is fully refundable if cancellation is received 14 days prior to arrival date. I had two wonderful roommates and by the end of our two-week stay, the new guests thought we were sisters. I truly feel stronger and now – incredibly, considering where I started from – find myself enthusiastically looking forward to my daily cardio/strength training, to energetic walks to town, and to athletic walks with my dog, Barone. I needed determination, motivation, and dedication. Not only have I reached my weight loss goal, I have exceeded it by ten pounds. In her free time, she likes to paint, play with her dog Emmy, and watch movies with her husband. My life has been permanently changed by this place and these people. She broke her arm and It took three people to help her get up. Here is Lyle’s story…. To me, my newfound love for swimming turned out to be the most important thing I gained from my H3 experience because from that point on I decided I would only do exercises that brought me joy. It is definitely very hard being in college and staying on a diet. In addition, I hired a trainer in Princeton too so I can continue working on the Pilates Reformer. After leaving the military, Matt received his AFAA Certification for Personal Training and became a certified Russian Kettlebell instructor. When we go on vacation, we come back needing a vacation. Nature Ritual — 80/110 Minutes — $185/$230 I slept well and kept my attention away from the stresses of the office. Using readily accessible fresh and wholesome ingredients, our chefs will demonstrate nourishing meals that will keep you on track. He’s a new and improved Orracle! Standard Cancellation and Change Fee: At this rate I would weigh over 300 pounds in ten years. I ride my bike, and yes I actually enjoy exercising. Scalp and Neck Massage — 25 Minutes — $55 I hope that my experiences at H3 and with H3@Home can help motivate other Golden Girls and Boys (we don’t call ourselves seniors, do we?) Established the Fitness Ah but I digress…. There were times when I really didn’t think I could handle life anymore. Therefore, I carried on with my plan, packed my car, including my bicycle, and headed out to a new goal: a new me! It’s been great to have this new support network, especially now that I’m back to my real life – juggling job, family and the ever growing list of daily “to do’s” that can zap you of the time and energy that you need to take care of yourself. My name is Francine. I enrolled in three PTs and because of the treading, I thought I would start with Jeff. During the summer of 2012, my husband Randy Wood spent five weeks at H3 and lost nearly 30 pounds. It has … Check-in. And, the variety of fitness options were great – from indoor cardio and strength classes to sun-filled water aerobics sessions. Hilton Head Island's Premiere Beach and Golf Resort. By taking care of myself, I am better able to take care of my family, be as healthy as I can possibly be so I can ‘run the good race’ and enjoy my children, and someday…my grandchildren! For me, it was a big decision. Didn’t eat the rolls and had no wine. Jane Iredale Makeup is a true extension of skin care. My mother had passed away 2 years earlier at 72. During that treading class and since I was in front of Jeff in the class, I asked him if he knew CPR and if he could save me if I passed out. For reservations longer than 7 nights, an early departure fee of $1000 per week will be applied to any additional full weeks (7 nights) that were previously booked. I was in terrible shape coming to H3. Along with running my first 5K in 34:19 with Jeff, I would consider snorkeling and hiking the Gros Piton while on vacation in St. Lucia are my biggest accomplishments yet—things I physically would have NEVER been able, or even attempted, to do before. Kelia gave me a tour of the facility and if you know Kelia, you know that she is very easy to talk with. She has a Bachelor's of Science degree in Studio Art, 50 hour Thai Yoga Massage Certification, as well as 200 hour Yoga Teacher Certification. Listen to her story to learn why Ann didn’t look at the scale for the first two weeks of her second stay and why she emphatically says, “This is not a diet, this is how everyone should be living because our body needs certain nutrition every day.” And learn how she overcame the burning question of “What if this stops working?”, “I have lost 91 pounds in the past eighteen months.”. And within five months of returning home, I had lost a total of 60 lbs. I needed help and I couldn’t wait any longer. She started her nail career at the Sonesta Resort in Shipyard Plantation then joined Hilton Head Health's Indigo Spa as a nail technician. After five weeks, he was able to return to assisted living but I was totally unaware of the toll it had taken on me, personally, until I was back at my part-time job as a standardized (professional) patient. Our back facial exfoliates dead, dry skin cells and removes excess oil. Ashley recently graduated from Texas State University with a Bachelor’s degree in Exercise Sports Science and a minor in Business. The exercise classes were amazing – I didn’t think it was possible for someone my size to do this kind of stuff, but I was willing to try, and here it is one year later and I’m still trying and succeeding. Paul keeps you fit and safe in dark alleys. We often ask guests, “What makes this important to you?” Lyle, unwavering said, “This is for my kids, my wife, not to wear a seatbelt extender on an airplane; this is so I can change my life and then be compassionate towards others.” To narrow down the motivators and the vision is the first step, but would he translate this over? Tapestry Collection by Hilton. “By taking care of myself, I am better able to take care of my family.”. But what I had was 4.5 miles of beach sidewalk that was only 1400 steps from my front door. It got to the point where I almost didn’t realize how much it bothered me. You may even find her behind the helm as a guest Captain or First Mate on an H3 Sunset Cruise with Captain Megan! Ranking of the top 11 things to do in Hilton Head. Casey is your coach in fitness and will get you in and loving the water. No matter how many times you try to convince yourself that when you are 5’10” that you don’t look “that bad” or that you can easily lose it when you get the time, you just start avoiding looking in the mirror. Also thinking to do a stop over around VA/NC both way. . Shelter Cove Community Park 39 Shelter Cove Lane Hilton Head Island, SC Drive-thru testing for COVID-19 is available from 8 a.m. to noon at Hilton Head Hospital (25 Hospital Center Blvd. She recently retired from the American Heart Association to get back to her original passion, group fitness. Instead, I walked along the beach and shaded golf courses some five miles each day with no pressure from H3 to do anything else. Submit your own letter to the editor (or guest column) via-email HERE. It’s followed with cold therapy for reduced inflammation and stress on your joints. Yes, it costs some money but it is a fraction of the cost of coming to Hilton Head Health. 3. I know the last rules had been extended. I discovered the cook inside me who enjoys trying new, healthy recipes. Portion control is another huge effort. But I have to say, the real highlight was the exercise experience. I have to admit that at first I thought everyone was being a little too nice, but now I realize that’s just how everyone is—they love helping people, are excited to teach and genuinely care. Savannah/Hilton Head International Airport has seen about a 20% decrease between last week and this week, Savannah Airport Commission executive director Greg Kelly said. The problem was, I could not figure out what motivation would fire my spirit. I didn’t want to just lose weight, I had been there and done that several tines before. For requests made within 8-14 days of arrival, the full deposit will be placed on file for use within 12 months. Erin also leads H3’s LoseWell behavioral program to help guests find a balance between the sense of urgency that often comes with weight loss goals and the overall need for sustainable self-care. It was my first week at H3, and on that particular day, I decided to try treading. For years, I have been traveling to Hilton Head to visit my grandparents. I’m able to maintain my current weight and I’m confident that I will achieve my ultimate weight loss goal. Warm stones and Cardamom Amber Oil are then massaged into your feet and lower legs, promoting improved circulation with a warming effect. A Hilton Head holiday makes it a breeze to relax and unwind. I made my reservation and had sixty days to prepare. I really wanted to get more healthy and active to keep up with my active husband, to avoid dependency on others in my older years, and to get the most of my life which includes a second home in a dream location, including lots of travel. The 5 Minute Eye Lift $15 The Indigo Spas’ personalized facial treatments, sourced from world-renowned skin care experts Skin Authority and Eminence Organic Skin Care, will maximize your skin’s performance and help restore its glow! The island was founded on Charles Fraser’s concept to build developments around nature instead of plowing through it. With three championship golf courses, 3 miles of South Carolina beaches, 25 tennis courts, bike rentals, surf camps and much more, there is something for everyone to enjoy. My Health Habit Coach taught me how to set realistic and achievable goals, which I am proud to say I actually followed through with. I was also lucky to have some wonderful housemates and fellow guests to share my journey with. The only things going down were the tears on my face. I lost 10 pounds (and lots of inches) during my three-week stay, and I lost a few more when I returned. So we’re still eating out, enjoying the healthier meals that we order and are still losing weight! One afternoon I had two different third-year medical students practicing their physical exam techniques tell me that I had high blood pressure. Kathryn will shop with you to find the proper fit, colors and styles. $100. Dances while he DJs As someone said, “Weight loss isn’t hard. At H3, I met the most wonderful people – from the front desk concierges, to the administrative staff, to the fitness instructors to the professional lecturers. FAQs; Town of Hilton Head FAQs; PPE Resources Ace Hardware of Hilton Head; DX Print & Mail PPE; Covid-19 Testing Hot towels and heat packs will be applied as Arnica Oil is massaged into your body, reducing inflammation and creating all-natural pain relief. But now I’m much more realistic about my weight loss expectations and I’m kinder to myself when “life gets in the way.” I keep hearing Bob’s words, “It’s 80 percent what you eat and 20 percent exercise.” But even when I don’t succeed on the 80 percent that’s about the food, I am making my workouts more efficient thanks to the personalized plan my trainer, Jeff Ford, developed for me. Sore Muscle Deep Tissue Massage* — 50/80 Minutes — $135/$185 For example, last Valentine’s Day, Phil and I had a wonderful dinner that fit within our 350 calorie count; it included grilled shrimp, roasted vegetables, homemade chocolate dipped strawberries (16 cal each) and homemade lemon meringue cookies (23 cal each), PLUS champagne (100 cal). “This is not a diet, this is how everyone should be living”. on Hilton Head Island) and Coastal Carolina Hospital (1000 Medical Center Drive in Hardeeville). I kept track of my weight loss. Is Dunn, NC a possibility? It would have been so easy to quit and in the past, I did quit. Will you tip our hospitality workers knowing what they’re risking to serve you in these times? I have come home to a family who is excited to see a happier, thinner, and healthier Francine. Matt Frommer is a Demonstration Cook in Hilton Head Health's Healthy Kitchen. Once I made up my mind, I got to work researching the possibilities and that’s when I found H3. Four months after leaving Hilton Head Health, I weigh 175, just shy of 45 pounds less than I did when I arrived. We come back feeling MARVELOUS! I owe ALL my success to Jeff and, to a lesser extent, my motivation and determination. Initially, could barely make it through the workouts. When you go from a size 48 to a 40/38, you actually enjoy shopping and going places where you can show off how good you look. Our Registered Dietitian will evaluate your current nutrition habits and provide recommendations for improving your comprehensive nutritional plan. There is so much more that I wish I could share to motivate and inspire you. Preparation and execution of the three-course meal is demonstrated by Chef Karla, and then served up with a perfectly paired wine. My friend asked, “How old is you baby?” I said, “three years.” I look back on that and think “Wow! Eventually family and the beautiful weather motivated Brandi to relocate to Hilton Head. Spanning the southern third of Hilton Head Island, and located along 5,000 oceanfront acres, The Sea Pines Resort has been a quiet retreat for more than 50 years. Our guests praise the pool and the comfy beds in our reviews. Hilton Head island is internationally known for its world-class golf courses and coastal beauty. Unclear how this will be tracked or enforced or how long these restrictions will remain in place. The hotel that turns travel into a human experience again. Unwise, Better, BEST—how he wants it The very next morning we shopped from the list we made in Lisette’s class. The campus is very attractive. I ate the Caesar salad without the croutons and with the dressing on the side (using Bob Wright’s “Dip and Spear” method). Classes vary seasonally and emphasize local fresh ingredients. In fact, I have reunited with several folks in person and every day I get messages from my H3 friends online. His specialties include Aikido, Jujitsu, and Karate. The best part? 2-hour Couple/Group – $175 per guest (3 guest minimum), Includes style consultation and 2-hour personal shopping experience, H3’s Health Screening includes the following assessments: weight, body measurements, body mass index (BMI), resting heart rate, resting blood pressure, and a lipid profile (fasting glucose, HDL, LDL, total cholesterol, triglycerides). Laura has extensive Kriya Massage, Lymphatic Drainage, and Scar Work training as well as experience in Myofascial Release, Craniosacral Therapy, Neuromuscular, Trigger Point, Reflexology, Strain Counterstrain, and Reiki. She graduated from Westfield State University with a Bachelor's degree in Exercise Science and is a certified Personal Trainer through the American College of Sports Medicine. During his program, Lyle was a ball of energy that spurred everyone to push harder and motivated everyone alike in our patented Hilton Head Health Treading Class. I don’t drink soda. “When I got back from H3, I was charged up and feeling good.”. Day in and day out, Lyle would come into every fitness class and lifestyle lecture ready to work, ready to commit to a new way of living. Enjoy free WiFi, free parking, and an outdoor pool. Graduating in 2017 as a Veterinary Technician, she found her passion for reception after realizing she was allergic to animals! As far as exercise is concerned, we were already in the gym an hour a day but adding an extra half hour and actually sweating has worked wonders! Moving, working out an extra 10 minutes, or simply doing something you couldn’t do before. 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