which statement about the aerobic training zone is true?

2) The fat-burning zone. Aerobic" is defined as "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. While it is true that the body burns fat during low-intensity workouts, the fat burning rate remains low and you have to exercise longer to burn the same amount of calories you would at higher intensities. Still in the comfortable zone is the aerobic zone. This is a myth for two reasons. However, aerobic exercise does not cause profound microtrauma which is responsible for most post-workout soreness so your answer is the middle one. Here are the myths. a. Aerobic training has little or no effect on the endocrine system. B. Which statement about aerobic exercise is NOT true? Aerobic metabolism is far more efficient than anaerobic metabolism, yeilding over ______ (number) molecules of adenosine triphosphate (ATP), the high-energy compound that fuels muscular contractions, per molecule of glucose, versus only ______ (number) molecules of ATP through anaerobic metabolism. A. Aerobic activity occurs during short bursts of activity. This is found between 60-80% of your MHR. Achieving an \"aerobic effect\" can be defined as participating in a physical activity that elevates your heart rate to your target heart rate and maintains that level for a minimum of 20 consecutive minutes. The respiration can be aerobic, which uses glucose and oxygen, or anaerobic which uses only glucose. To determine your true HR max you should consider conducting a Stress Test. Still have questions? Save my name, email, and website in … D. Aerobic exercise lowers your heart rate which helps lower one's blood sugar levels. The recovery of the metabolic rate back to pre-exercise levels can require several minutes for light exercise (aerobic training), several hours for very heavy exercise (anaerobic cardio training), and up to 12 to 24 hours or even longer for prolonged, exhaustive exercise (interval training or circuit weight training). __________________ are nerves embedded within tendons (connecting muscle to bone), and when stimulated by stretching, they force the muscle to relax in order to prevent the tendon from tearing from the bone. C. Aerobic exercise can help people better manage their blood sugar levels. Aerobic training should be done at least 3 times a week, at an intensity between 70% and 80% of their maximum heart rate, and normally goes for 30+min in duration. as humans we are fairly good endurance animals due to our past history as hunter gathers. The official ACSM and AMA intensity guideline for aerobic fitness (the aerobic training zone) is: a. none of the above. Improves cardiovascular conditioning. Aerobic training specifically targets the aerobic energy system and the cardiovascular system, which improves the delivery of oxygen to enhance its use. Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular conditioning, your breathing and heart rate increase for a sustained period of time. Trump never dealt with consequences. a. A. Still in the comfortable zone is the aerobic zone. D. All of the above. On top … Reasons Steady-state Aerobic Training is Supposed to Burn Fat. You will … Both statements for your anaerobic question are true so you probably left out distractor "c". True. Aerobic exercise burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. You probably know it as “cardio.” During exercise they have a slower heart rate, … Which of the following is NOT a major effect of aerobic training on muscle? B. Cells do not require oxygen to perform aerobic activity. It is acceptable to add a "cardio" station in your circuit training cycle in order to keep your heart rate in the aerobic zone. Aerobic training increases the rate at which oxygen inhaled is passed on from the lungs and heart to the bloodstream to be used by the muscles. aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. 89.3%. Did jesus ever work out or do weight training. D. Cells require oxygen to perform aerobic activity. Hard-working muscles demand extra oxygen to help them continue working. Which is an example of prescribing a relative intensity? Which statement is true about alcohol's effects on the body? Comments: Leave a Comment: Name * E-Mail * Website. Training in the zones below the Aerobic zone provides little measurable effect on performance, but may add to your training stresses. It benefits low-intensity aerobic exercise. ______________ is defined as the range of motion (ROM) in a joint or series of joints that reflects the ability of the muscular-tendon structures to elongate within the physical limitations of the joint. (associated with stretch reflex). You can get muscle soreness any time with any exercise depending on how much of the muscle you consume. Which of the following statements about VO2 max is FALSE? b. b. Aerobic training increases the efficiency of respiration and the endurance of respiratory muscles. C. It lets you explore the outdoors at your own pace. Leave a Comment: Name * E-Mail * Website. A. Concurrent Training Does Not Affect Strength Or Aerobic Endurance Adaptations B. Concurrent Aerobic Training May Bunt Maxómum Strength Gains C Concurrent Strength Training May Blunt Aerobic Endurance D. None Of The Above 44. Zone 1 is used for warming up, cooling down, and it is often used for recovery during interval training (Zone 1 is used if you want a fresh effort for the next interval, Zone 2 is used for recovery if your goals are to add more stress to the aerobic system). It can be both an aerobic as well as an anaerobic exercise. Which of the following statements about the aerobic training effect on other systems is false? Of the 11 parts of fitness, cardiorespiratory endurance is the most important because those who have it receive many health and wellness benefits, including a … A. Aerobic exercises can cure type 2 diabetes. A. It can include activities like brisk walking, swimming, running, or cycling. Is it true that sunscreen is bad for your health? This test/worksheet will aid in your understanding of the types and importance of aerobic exercise. 40-65% heart rate max. 11. profile. Which statement about anaerobic exercises is true? The 4 training zones . NextReset Which-statement-about-aerobic-is-not-true-feature-image. Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? There are countless forms of aerobic exercises that you can perform to improve your overall health and fitness. One, conventional aerobic exercise needs to go hand in hand with a calorically restricted diet. Do you wonder which statement about aerobic exercise is not true? none of the above. Anaerobic respiration is cellular respiration that occurs in the absence of oxygen. 1. Eating disorder but I’m scared mom will make me eat? Aerobic training is e3radg8 and 12 more users found this answer helpful. Two, even if you do both, it does little to preserve your lean body mass since the latter is proportional to your resting metabolic rate. you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. 1) It burns calories. Which statement is true about age-related slowing of cognitive processing? ___________________________ are nerves embedded within muscle fibers, and stimulated by stretch in the muscle, providing a muscular contraction to prevent muscle tears. Which of the following is an example of anaerobic exercise? you want to doing any activity that gets your heart rate up and then once you reach you target zone keep your heart rate in it for about 10-15 mins. B. Anaerobic exercise should last longer and be more intense than aerobic exercise. Which statement about anaerobic respiration is true? Regular aerobic exercise eliminates the risk of heart or lung disease. Aerobic exercise strengthens the muscles that help us breathe. Their average HR during a marathon is 165 beats/ min. Using Borg's RPE Scale to prescribe aerobic fitness, it is recommended between _________ and _______ on the scale of 6-20. D. Aerobic activity means you require multiple breaths to do something, like running. Aerobic training can be considered any physical activity that has the ability to elevate your heart rate to it's target heart rate and maintain that level for a minimum of 20 consecutive minutes. B. Aerobic activity occurs during short periods of time. The use of an equation implies that anyone of the same age has the same HR max, which is not the case. Save my name, email, and website in this browser for the next time I comment. Training Zone Heart Rate Calculator. The official ACSM and AMA intensity guideline for aerobic fitness (the aerobic training zone) is: An elite marathon runner has a resting heart rate of 40 beats/ minute and a maximal heart rate of 180 beats/ minute. d. Aerobic training increases the production of insulin so the muscle can take up sugar during exercise. You can improve aerobic fitness by working in your aerobic target zone. What is the profession that you can work in for free? Aerobically fit athletes can exercise longer and harder before feeling tired. aerobic activity is best achieved when you reach something called a 'target zone' this zone is basically a perfect rate your heart is beating so depending on your age, gender, weight, and health it can range. Join Yahoo Answers and get 100 points today. Progressively increasing drug dosage, usually during 4- to 18-week cycles, is called _____. A. A. True… Interval training switches from various stations without a break. It will be up … c. Aerobic training improves blood volume, distribution, and delivery to working muscles. An elite marathon runner has a resting heart rate of 40 beats/ minute and a maximal heart rate of 180 beats/ minute. Their % of heart rate reserve they're working at is? False. You should leave at least a day between anaerobic exercises to let muscles rest and heal. A. Get your answers by asking now. Improving cardiorespiratory endurance requires a combination of aerobic and muscle fitness activities. The third zone, the Aerobic Zone, requires that you train at 70-80% of your max HR.This is the preferred zone if you are training for an endurance event. asked Apr 17, 2017 in Psychology by SeaSideTidy. It can be done in both rural as well as urban settings. Although anaerobic respiration does produce some energy due to ATP being formed during glycolysis, it does not produce a very large quantity of energy. Aerobic exercise provides cardiovascular conditioning. Here's who gets payment under Biden's stimulus plan, Jameela Jamil warns followers about keto diet, MyPillow CEO pushes conspiracy theory at WH, Jamie Lynn Spears blames Tesla for death of her cats, Rams superstar in tears on sideline in playoff loss, 'Batwoman' star wants Stacey Abrams to play villain, State's new school quarantine policy alarms experts, Ben & Jerry's founders take on white supremacy, Boebert spokesman quits less than 2 weeks into term, Trump to leave D.C. just before Biden inauguration. Which statement is true about aerobic training and the endocrine system? He is now. b.RPE 9-12. c.50-85% heart rate reserve. Power training is generally a main focus during what training period? The dosage and cumulative anaerobic nature of the exercise interact to influence the potential effects. Aerobic exercise (also known as cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " A vertical jump repeated 25 times without a break would be a test of: Muscular endurance (often called power endurance) is best accomplished: Which of the following definitions of aerobic exercise is false? The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise is any physical activity that gets your heart beating faster than at rest. Types of Aerobic Exercise Common types of aerobic exercise include running at a comfortable pace (you should be able to talk without breathing too hard), swimming, and biking. Which of these is NOT one of the characteristics that make us unique as endurance animals? Which statement is true? #3 Aerobic zone. 2. Time spent training in the Aerobic zone is called “base work me” or just “base.” The Aerobic zone is really the comfortable center to your performance training program. A) According to one view, aging is accompanied by the hardening of the myelin coating on neural fibers in the cerebral cortex. Aerobic exercise is any type of cardiovascular conditioning. Apr 24, 2017 - You get hundreds of information about fitness and health every day. Which Statement About Concurrent Aerobic Endurance And Resistance Training Is True? However, lots of activities also burn calories by requiring work from the muscles—weight training, sprinting, sleeping—so no extra points for aerobic training. All organisms respire in order to release energy to fuel their living processes. Aerobic exercise is carried out for a sustained period of time. lakieshahendres. Anaerobic exercise is mostly intended to improve cardiorespiratory endurance.The statement about anaerobic exeroses that is true is that Anaerobic exercise is mostly intended to improve cardiorespiratory endurance. Exercise intensities can be prescribed in both absolute and relative intensities. 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which statement about the aerobic training zone is true? 2021