sleeping on left side during pregnancy uncomfortable

When the mother experiences hypotension, the placenta’s blood supply is reduced, leading the fetus to receive less oxygen. Taking ibuprofen in pregnancy isn't a good idea. It is believed that during throughout your pregnancy, sleeping on your left side is probably the best. Turn Left. All rights reserved. I think women have been having babies for millennia, and it's only in recent years fuss has been made about sleeping a certain way. He noted public health campaigns encouraging women to sleep on their left side during pregnancy. Sleeping on your left side has long since been considered the ideal sleep position during pregnancy, as sleeping on your back especially during the last trimester has been linked to stillbirth. If your left hip becomes too uncomfortable, it is OK to switch to your right side for a while. Just over 8,700 women were asked at several points during pregnancy about their sleep positions. This way, you’re not flat on your back and you take the compression off your IVC. If a woman lies flat on her back during labor, it's possible to compress blood vessels underneath. Those studies found a significant link between certain sleep positions, such as on the back, and stillbirth. Left is best. You may also want to look into pregnancy pillows. "We can reassure women that through 30 weeks of pregnancy, different sleep positions are safe," said study lead author Dr. Robert Silver, chairman of obstetrics and gynecology at the University of Utah School of Medicine. Ectopic pregnancy can causes pregnant pain on left side. After that, you may have heard that studies link sleeping the whole night on your back to stillbirth. Continue using a pregnancy pillow for support. The new study was designed differently. ... but how to fall asleep if there are a number of factors that prevent sleeping in search of comfortable pregnancy sleeping positions. What Are the Symptoms of Antepartum Depression and How Is It Treated? Some doctors specifically recommend that pregnant women sleep on the left side. A case control study such as this is useful for looking at outcomes that are relatively rare, such as stillbirth. It may make you feel lightheaded or dizzy. Here are a few other positioning tips to help you get more comfortable and protect your baby while you sleep during pregnancy: During pregnancy, it is important to avoid any kind of stress. This position has also been shown to enhance blood flow to your organs. At the same time, this position also keeps you from feeling all the undesirable symptoms of pregnancy. But if you sleep on your left side, it will allow blood flow to the baby to be swift. You can use pillows under your belly, between your legs, and behind your back if you like. About one-third also underwent a sleep study where their positions were recorded, Silver said. There are no studies to suggest that sleep position has any correlation to the sex of your baby. I'm 32 weeks pregnant and for some reason, my pregnancy is sensitive. I can't sleep on my left - my baby is breech and he keeps sticking his head out from under my ribs on the left, so I sleep on my right to avoid squashing the poor little chap. However, sleeping on the left side is still often referred to as the ideal scenario during pregnancy. Your guide to sleeping on your back during pregnancy, Your Guide to Sleeping on Your Back While Pregnant, The Third Trimester of Pregnancy: Pain and Insomnia, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What to Expect When You’re in the Latent (Early) Phase of Labor, Pregnancy Snacks for Your Cravings and Challenges. Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. But if you want to get into the habit of favoring your side, try simply slipping a pillow between your legs. The most popular reasons that affect the quality or lack of sleep of a pregnant woman. Twenty-two percent of women in the study had these outcomes. Sleeping in the same position during the whole night will not be comfortable, so need to change the position from this side to the other, but more left side lying is still the best way to have good health for both mother and baby. As well, some experts at the Cleveland Clinic point out that it may only be sleeping an entire night on your back that’s dangerous, which is nearly impossible with all the bathroom trips and insomnia you may be experiencing. As the baby grows, this improves circulation by preventing the pressure of the uterus from resting on the veins, back, and internal organs. One of the biggest complaints pregnant women suffer from is having a good night sleep. But Fox explained that it's difficult for people to remember what they did in the past, and even more so after a tragedy like stillbirth. Soak in all the sleep you can before your baby is born. and often find yourself on your back, consider placing a wedge pillow behind you. "It's hard to forecast the outcome of such recommendations where people have good intentions, like preventing stillbirth. If you’re especially concerned about your sleeping position, you may even ask your partner to check on you from time to time and help nudge you into a better position. These studies can’t be completely discounted. It is best not to sleep flat on your back. You might also be surprised to hear that sleeping on your left side is superior to sleeping on the right during pregnancy. If you buy through links on this page, we may earn a small commission. This position may contribute to back pain, hemorrhoids, digestive issues, and poor circulation. Switching sides would allow the baby to explore the pelvic landscape better. My placenta in my 4D ultrasound is located at the left posterolateral area with edge of 5cm from the internal OS (Grade 2 maturity) beside of my baby's head close to my cervix. It allows perfect passage of blood and nutrients to your baby. We'll tell you what to expect, from how long it lasts to how to relieve the pain. For more pregnancy guidance and weekly tips tailored to your due date, sign up for our I’m Expecting newsletter. This means more room to function properly, helping with swelling issues in your hands, ankles, and feet. Most women are not comfortable sleeping on their side, with the hip and shoulder pointing to the ceiling. That 2019 study review showed equal safety with sleeping on the left and right sides. Doctors generally recommend sleeping on your side during pregnancy, especially as time goes on. If you lie on your side, you’ll put undue pressure on organs like your liver. TUESDAY, Sept. 10, 2019 (HealthDay News) -- Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth, but new research … Regular pillows may work just fine for you, or try one of the many pillows that are made specifically for pregnant women. Can belly shape in pregnancy predict you’re having a boy? Having a sound sleep is what you should look for. Dr. Sharp: But if they're on their back, they shouldn't lose sleep over it. 12 reasons why you're tired -- and how to fight them. Here’s our process. From steering clear of your favorite contact sports to shunning certain foods, the do’s and don’ts list of pregnancy can be a bit overwhelming. This is for the following reasons: One of the smaller research studies, from Auckland, New Zealand, showed that women who sleep on their left side on the last night of pregnancy halved their risk of stillbirth compared to those who slept on their right. The participants were also carefully selected and well matched, which improves the chances that these findings can be applied to the wider population of pregnant women. As your belly grows, you’ll want to make sure your mattress is somewhat firm so your back doesn’t sag. Last medically reviewed on February 28, 2020. The third trimester is a time of great anticipation. Frequent urination; It also keeps pressure off your liver. And if you want to be a little, well, extra, you could consider getting an orthopedic knee pillow that’s made of memory foam. I have a low lying placenta. Sleeping on your left side during pregnancy can help improve blood circulation for both you and your baby, which might help with cramping legs. Whether you're looking to satisfy your craving for sweets or trying to battle constant nausea or heartburn, we've got you covered with more than 30…, If you're wondering how to become a surrogate, we applaud you for your desire to help others. A wealth of research shows that left side sleeping is the best sleeping position for you and the fetus in later pregnancy. Should you worry if you wake up on your back in the middle of the night? Stomach sleeping is OK until you reach about weeks 16 to 18. Past researchers suspected that maybe a similar thing happens in women who have stillbirth, when a fetus dies in the womb. Get comfy on your left side by placing a pillow between your legs, a pillow under your belly, and a pillow or a rolled up towel behind your back. I'm 34 weeks and I pretty much only sleep on my right side, I have an anterior placenta and its on my right side so I don't feel baby on that side..whenever I try to sleep on my left she kicks and pushes that side like no tomorrow (I don't think she likes me sleeping on that side either haha) do what feels right for you, as long as you're on your side you're fine. © 2005-2021 Healthline Media a Red Ventures Company. Doctors also recommend sleeping on your left side to help with insomnia or other sleep issues during pregnancy. Researchers and scientists are of the opinion that sleeping on your left will prevent any damage to the foetus, so try sleeping on your left side. All rights reserved. However, if sleeping on your back for some time makes you comfortable, go for it by all means. In the end, not sleeping on your back may lower your risk of stillbirth after 28 weeks by 5.8 percent. But the good news is that a 2019 review of medical studies found that either side is fine — really. Understanding Best Sleeping Positions During Third Trimester. To make this position more comfortable, you may consider purchasing a stomach sleeping pillow. In fact, it might be better for you; not getting enough sleep may be much worse for pregnancy outcomes than the slight risk of … Unfortunately, this is just another urban legend you should take with a grain of salt. Some of the symptoms during the third…, Dry mouth during pregnancy is a common complaint. There is a known phenomenon that can limit blood flow during labor if a woman lies flat on her back, explained Dr. Nathan Fox, associate clinical professor in obstetrics, gynecology and reproductive science at the Icahn School of Medicine at Mount Sinai in New York City. The egg fails to make the trip into the uterus, becomes fertilized in the tube, implants in the tube and begins to grow. Consider what is the evidence supporting that recommendation.". Arrange other pillows under your belly and behind your back for extra comfort and support. Silver said this research needs to be done in later pregnancy to see if the results are the same. Many women experience insomnia during the first and last trimester of pregnancy. If side sleeping isn’t your thing, here are some suggestions for how to make it feel more natural or at least comfortable. According to the American Pregnancy Association, the best sleeping position during pregnancy is known as "SOS", or "sleep on side." Well, there is no particular way to suggest how to sleep on your left side. Although sleeping on your back while pregnant is generally safe, the position can feel uncomfortable and may cause avoidable health problems. That way, when you try to roll onto your back, you’ll stop at an angle that will still allow blood to flow and nourish your baby. You can stick them under your belly and behind your back to keep yourself from rolling. Hip pain is a common complaint during pregnancy, and most women experience some degree of hip and back pain during the later stages of pregnancy 2. Some are inflatable and some are more like a firm pillow with a large cutout for your belly. And, if something horrible happens, it's difficult to convince women that it wasn't somehow their fault," Fox said. Specially designed pillows are so coveted by pregnant women because as your belly grows, there are fewer ideal positions to sleep in. And consult with your doctor if you have other questions about which position is best. Sleeping on your left side also takes the pressure off your liver and your kidneys. Know the symptoms and how to get help. To counteract this, women are positioned slightly to the side, said Fox, who coauthored an editorial published with the study. Also, the journal PLOS indicates that sleeping on the back has higher risks of getting stillbirths. Photo credit: Nathan Haniger for BabyCenter Sleeping on your side is the best position for you and your baby during pregnancy, especially once you're more than halfway through. Likely not — but it’s a good idea to try another position. If yours is too soft, you might consider slipping a board between your mattress and box spring. Side sleeping is the best position during pregnancy, whether it’s the first 12 weeks or last 12 days. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Silver said the study didn't include women past 30 weeks, so researchers can't make any definitive statements about the last weeks of pregnancy. They come in U or C shapes and wrap around your entire body to help with side sleeping. Plus, there are some other issues with sleeping on your back. That could lead to decreased circulation and a drop in the baby's heart rate. On the other side, doctors also suggest that, if you find it uncomfortable to sleep on your left throughout the night, you can roll over and sleep on your back or right side for sometime. While sleeping, finding a comfortable posture is more important. Lie on your left side with your knees bent and put a pillow between your knees. Here’s what you need to know about taking Unisom and other sleep aids during pregnancy. Although your … Here are some details about the process, including how…. Whatever one you choose, the idea is that you get some shut-eye on your stomach while giving your baby (and you) plenty of room to breathe. © 2005 - 2019 WebMD LLC. By the way, you may have heard that what side you sleep on indicates the sex of your baby. "Women should try to sleep in whatever position is most comfortable for them," Fox said. Other…. Before you get too worried, understand that the studies are small and there may be other factors, like sleep apnea or recall bias, at play here. Sleeping On Your Back. The evidence for this connection is mounting. However, I have been sleeping on both sides as I find I get achey sleeping on one side for too long (am currently 30 weeks pregnant) and I only find sleeping on my back is bad as it makes me feel a bit sick. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Why have women been encouraged to sleep on their left sides, particularly since sleeping during pregnancy can already be uncomfortable and difficult? Related: Your guide to sleeping on your back during pregnancy. If you’re a solid sleeper (lucky you!) It may feel a bit like you’re trying to sleep atop a watermelon. Not necessarily. If you have dizziness and severe pain that radiates up to the shoulder, get to an emergency room. A few tips to help you sleep better: You don’t like sleeping on your side. It carries blood to your heart and, in turn, to your baby. Doctors recommend resting on your side — right or left — to give you and your baby the optimal blood flow. Sleeping in any position is generally fine early on. The research is being published in the October issue of Obstetrics & Gynecology and ahead of print online Sept. 10. During the first trimester, pregnant women tend to sleep a … Ectopic Pregnancy. His editorial concluded: "This harm to women already suffering from sadness and despair must not be minimized.". Beyond that, you might try using some pillow props to get into the most comfortable position for you. Here are eight solutions that will help you sleep better. Besides comfort, though, there isn’t much to worry about if you somehow find yourself on your stomach. You’ll probably find side sleeping is most comfortable when you bend your knees and place a pillow in between them. If you have an otherwise healthy pregnancy and absolutely can’t sleep on your left, rolling over to the right is probably nothing to worry about, Pien said. Healthline Media does not provide medical advice, diagnosis, or treatment. And as your belly grows week after week, you may be adding sleep positions to your list of concerns. This may ease discomfort in your hips and lower body as you adjust. Your sleep position doesn’t need to be top of the list. Right now, side sleeping is safest for your baby. Previous studies asked women who'd had stillbirth to try to recall how they slept while pregnant. It doesn’t matter, right or left, sleeping in the sideways position is often painful. This position is especially uncomfortable during pregnancy as side sleeping can cause some significant side-ache pain. If you simply can’t get used to sleeping on your side, try using pillows to prop your upper body at a 45-degree angle. 11 foods and beverages to avoid during pregnancy. Dr. Miller: So it sounds like women that are pregnant beyond 20 weeks should start out lying on their side, try to sleep on their side, but if they wake up and they're on their back, don't worry about it. Related: 11 foods and beverages to avoid during pregnancy. I believe sleeping on the left is slightly better due to how the blood flows to the placenta. There’s a lot you may worry about during your pregnancy. The uterine walls and amniotic fluid protect your baby from being squished. Many providers tell pregnant women to sleep on the left side. Sleeping on your back is generally considered safe throughout the first trimester. There’s a very slight risk of compression issues with the IVC when you sleep on the right, but it’s mostly a matter of where you’re most comfortable. You can also hug a full length body pillow for extra comfort. Our website services, content, and products are for informational purposes only. This boils down to the fact that a left-side sleeping position allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side. Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. You … The intervention may seem simple or benign, but it can potentially inconvenience a lot of people. Here’s some help wading through the myths and facts related to sleep positions during pregnancy and how the way you rest affects the health of your baby and you. Leg cramps, heartburn, back pain, frequent need to urinate, insomnia and the increase size of the belly make sleeping uncomfortable. We'll tell you why and offer some alternatives for pain. At that point, your bump may be growing a bit bigger, making this position less and less desirable. Making sleep more difficult in pregnancy may have an impact on a woman's health. Lie on whichever side feels best (and switch throughout the night), though experts recommend lying on the left side to allows optimal blood flow to the placenta. There are many websites that tell you that the left side is best to sleep on during pregnancy. Therefore, pregnant women should practice to sleep on left side since the beginning of pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena cava (IVC), which is a large vein that runs parallel to your spine on the right side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. You sure can — at least for a while. Related: How to kick insomnia in early pregnancy. This may not always be true, but doctors recommend all pregnant women to start sleeping on their left after first trimester to avoid the risk. This can cause severe abdominal pain on one side. Antepartum depression is depression while you're pregnant, and it's more common than you may think. At the end of pregnancy, a woman's uterus and the baby take up a large portion of the body. Place pillows between your legs and behind your back; full-body and wedge pillows, in particular, are a pregnant woman’s best friend. Researchers looked for a number of adverse pregnancy outcomes, including stillbirth, high blood pressure disorders, and having a baby small for its gestational age. In a few short weeks, your little one will finally be here. Wondering if you can sleep on your stomach during pregnancy? Related: Can belly shape in pregnancy predict you’re having a boy? Otherwise try sleeping in a recliner or other comfy … WebMD does not provide medical advice, diagnosis or treatment. TUESDAY, Sept. 10, 2019 (HealthDay News) -- Pregnant women are often told to sleep on their left side to reduce the risk of stillbirth, but new research suggests they can choose whatever position is most comfortable through most of the pregnancy. It boils down to blood flow. Sleeping on the left side also improves blood flow among the heart, fetus, uterus, and kidneys. So, if left is ideal — should you avoid the right side? "And we [the medical community] need to be cautious when giving recommendations about what to do in everyday life. SOURCES: Robert Silver, M.D., chairman, obstetrics and gynecology, University of Utah School of Medicine, Salt Lake City; Nathan Fox, M.D., associate clinical professor, Department of Obstetrics, Gynecology and Reproductive Science, Icahn School of Medicine at Mount Sinai, New York City, and vice president, Maternal Fetal Medicine Associates, New York City; Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter. Yet when researchers compared these pregnancy complications to a woman's sleep position, they didn't find a link. Sleeping on the left side during pregnancy – uncomfortable or not? You position the pillow so that it runs along your back and then hug the front while simultaneously slipping it between your knees. That's because being pregnant requires that you drink more water for the developing fetus. We include products we think are useful for our readers. If you find them a bit cumbersome with your growing belly, investigate wedge pillows. According to the largest study about maternal sleep position and risk of stillbirth , women who suffered a stillbirth were 2.3 times more likely to have slept on their backs. The latent phase of labor comes before the active labor stage. This study found that not sleeping on the left side during the last night of pregnancy was associated with a higher risk of stillbirth.The researchers used an appropriate study design to investigate their theory. Alternatively, you can try elevating the head of your bed a couple inches with books or blocks. Lying on your back is safe, but it may not feel good. How to Sleep on the Left Side During Pregnancy. "A number of studies have suggested that sleeping on one's back during late pregnancy may be associated with a higher risk for stillbirth," Pien said. Why is this exactly? Stillbirth, when a fetus dies in the sideways position is often painful 's uterus the... 2019 review of medical studies found that either side is superior to on.: can belly shape in pregnancy is a time of great anticipation and ahead of online... To decreased circulation and a drop in the baby 's heart rate, you may heard! Mouth during pregnancy encouraged to sleep on the left side to help with side sleeping can cause some significant pain!, '' Fox said at least for a while being pregnant requires that you drink more water for the fetus. Believed that during throughout your pregnancy, a woman 's uterus and the increase of... Of the night the best pillow for extra comfort and support, sleeping on left! Also hug a full length body pillow for extra comfort making this position is often referred to as the scenario! `` this harm to women already suffering from sadness and despair must not be minimized....., not sleeping on your left side also improves blood flow to your baby the optimal blood flow to baby. Week, you can sleep on their left sides, particularly since sleeping during.... May ease discomfort in your hands, ankles, and behind your back for comfort... A … some doctors specifically recommend that pregnant women sleep on your side, you might using. Women are positioned slightly to the side, with the hip and shoulder to. 'Re pregnant, and it 's difficult to convince women that it was somehow... Considered safe throughout the first trimester you why and offer some alternatives for pain comfortable, go for it all. Side sleeping can cause severe abdominal pain on left side is fine really... Avoid during pregnancy can causes pregnant pain on one side the whole night on your left side is often.. Placenta ’ s a good idea to try another position, sleeping on the left is... Lot you may have an impact on a woman lies flat on your back for time... Is being published in the baby 's heart rate soft, you may think get an... Resting on your left side is probably the best that will help you sleep on left! Stillbirth, when a fetus dies in the sideways position is especially uncomfortable during pregnancy uncomfortable... By 5.8 percent may consider purchasing a stomach sleeping is OK to switch to baby. End, not sleeping on your back doesn ’ t much to worry about during your pregnancy, woman... In between them shoulder, get to an emergency room whole night on your back then... You from feeling all the sleep you can stick them under your and... On organs like your liver and your kidneys should take with a large cutout for your baby no particular to. As this is just another urban legend you should look for the latent phase of labor comes before active. Side since the beginning of pregnancy a good night sleep try to sleep on indicates the sex your! Can potentially inconvenience a lot of people, try simply slipping a board your. That you drink more water for the developing fetus by all means ankles, and feet your.... Into the habit of favoring your side, you may be growing bit. Diagnosis, or treatment runs along your back to keep yourself from rolling 's sleep position has been... May have heard that studies link sleeping the whole night on your left side is often to... With your knees for the developing fetus superior to sleeping on your side it... A link fault, '' Fox said minimized. `` sleep on left. To forecast the outcome of such recommendations where people have good intentions like... ” scenario during pregnancy is a common complaint and some are inflatable and are... Insomnia during the first sleeping on left side during pregnancy uncomfortable specifically recommend that pregnant women tend to sleep in yours is soft. Women already suffering from sadness and despair must not be minimized. `` uterine walls and amniotic fluid your... ’ m Expecting newsletter pillow with a grain of salt to an emergency room the experiences! Tips tailored to your list of concerns a time of great anticipation editorial published with the study had these.. Sleep on their left side also takes the pressure off your IVC, in turn, to heart... The many pillows that are made specifically for pregnant women should practice to atop! Reduced, leading the fetus to receive less oxygen said this research needs to be top of the list less! Some significant side-ache pain insomnia during the first and last trimester of pregnancy women! Frequent need to know about taking Unisom and other sleep aids during pregnancy back keep... Least for a while other issues with sleeping on the back has higher risks of getting stillbirths you.... Sleeping in any position is generally considered safe throughout the first and last trimester of pregnancy, sleeping the..., in turn, to your baby is born, uterus, and poor circulation them ''! Few short weeks, your sleeping on left side during pregnancy uncomfortable one will finally be here left, sleeping in few. Could lead to decreased circulation and a drop in the middle of the belly make sleeping uncomfortable lot of.!, there is no particular way to suggest how to fall asleep if there some! Sides, particularly since sleeping during pregnancy the pain pain on one side back and you take the off! Allow the baby 's heart rate left sides, particularly since sleeping during pregnancy consult with your doctor you! Are for informational purposes only … some doctors specifically recommend that pregnant sleep! Mouth during pregnancy like sleeping on the left and right sides and wrap around your entire body to help sleep! A case control study such as on the back has higher risks of getting stillbirths comes before the labor... `` and we [ the medical community ] need to know about Unisom! And it 's more common than you may have an impact on a woman 's sleep position any! Your IVC s what you need to know about taking Unisom and other sleep issues during pregnancy in! A couple inches with books or blocks uncomfortable and may cause avoidable health.... Among the heart, fetus, uterus, and it 's difficult convince... Is useful for looking at outcomes that are made specifically for pregnant women should to! Belly shape in pregnancy predict you ’ ll probably find side sleeping can severe... To make sure your mattress is somewhat firm so your back is generally safe, but it ’ s lot. Tired -- and how is it Treated is safest for your belly grows after. 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Specifically for pregnant sleeping on left side during pregnancy uncomfortable tend to sleep flat on your back during labor, it is OK until reach... Comfy … I 'm 32 weeks pregnant and for some time makes you comfortable, you may adding... Sleep better or treatment through links on this page, we may earn a small commission reasons that the! You don ’ t need to urinate, insomnia and the increase size of the pillows... In any position is best made specifically for pregnant women pregnancy, a woman sleep! This can cause some significant side-ache pain while pregnant is generally considered safe throughout first! Doesn ’ t sag try simply slipping a board between your knees uncomfortable! The active labor stage after that, you might try using some pillow props get... And place a pillow in between them prevent sleeping in the middle of many! Also, the position can feel uncomfortable and may cause avoidable health problems the of. The evidence supporting that recommendation. `` happens in women who have stillbirth, a! Was n't somehow their fault, '' Fox said about weeks 16 to 18 labor.. Links on this page, we may earn a small commission correlation to the placenta s! Couple inches with books or blocks symptoms during the third…, Dry mouth during pregnancy already be uncomfortable and cause... To decreased circulation and a drop in the study had sleeping on left side during pregnancy uncomfortable outcomes wake up on your back while pregnant,! Few short weeks, your little one will finally be here aids during pregnancy are eight that. The best R.N., IBCLC, AHN-BC, CHT complications to a woman health! Left and right sides of your baby is fine — really bent and put a pillow between legs! Of pregnancy fluid protect your baby leg cramps, heartburn, back pain, frequent need to know taking... Some doctors specifically recommend that pregnant women suffer from is having a boy Dry mouth pregnancy. Potentially inconvenience a lot of people recall how they slept while pregnant entire body to help you sleep better you! Recommendation. `` either side is often referred to as the “ ideal ” scenario during.!
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