This Super Green Vegan Taco Salad is healthy, flavorful and packed with 4 kinds of greens, seasoned lentils and jalapeño cilantro dressing. Once boiling add in one package of POW! Vegan Taco Salad Recipe This lentil taco salad is easy to make, full of nutrition, oil-free, vegan, gluten-free and high in protein. Try Quick Sautéed Salsa Tofu: Cut your tofu into bite-size triangles. Have fun with it. For example, Ingredients: I used cilantro, jalapenos, black … I added a bed of Romaine lettuce leaves but any salad greens would work. Flip and brown the other side. (Tofu directions below.) At first, I was just going to use rice and beans as the more substantial toppings, but then I decided to experiment a little and add some tofu. Topped with a simple tofu-based sour-cream, you will love this hearty, filling plant-based salad… July 26, 2020, 2:59 am Start off by preheating the oven (425°F or 220°C) and prepping the tofu to bake. Whisk mayo, fresh lime juice, taco seasoning, and salt together in a large bowl. I’ve worked around it (pomegranate & mango taco salad / quinoa taco bowl) but never a classic, simple, straightforward vegan taco salad with all the classic flavors.Well, here it is! •Before flipping the tofu, sprinkle 1/2 teaspoonful cayenne, 1/2 teaspoonful chipotle, 1/4 teaspoonful cumin, and 1/4 teaspoonful salt over the uncooked side, then flip. In a wide bowl or plate, lay down 2 handfuls of spinach. To make Vegan Tofu Taco Crumbles: mix the oil, soy sauce, and all the spices in a large bowl. Veteran butcher Brian Kavanagh on going vegan and the film that changed him forever, PETA calls for meat factory closures in Ireland using mobile billboards, Rich Roll Vegan Diet: What the Ultra-Endurance Athlete Eats In a Day, Mark Bittman’s ‘Dinner For Everyone’ Makes Cooking Easy, McDonald’s Norway Added Vegan McNuggets To The Menu, Vegan Restaurant Owner Puts Out Man’s Cigarette With a Fire Extinguisher, The Buff Dudes Tried Flexible Dieting, IIFYM, for One Month. © 2020 Tasty-Vegan.com All Rights Reserved. I actually added the lemon and vinegar for the purpose of making it more tangy. Add about 3 Tbsp of salsa, enough to generously coat the tofu, a dash or sriracha using your personal preference, and about 1 tsp of low sodium taco or fajita seasoning. Sometimes you just want all of your favorite taco flavors, but you … 2.4k Views. Bring a medium sized pot of water to a boil. Romaine: romaine is my favorite lettuce choice for this vegan taco salad… After the tofu has been prepared, toss the spinach with the marinated tomatoes and top with hot or cold Sriracha and Soy Sauce Tofu, chopped avocado, and a sprinkle of pumpkin seeds. It will make a brown paste-like texture. In a non-stick skillet heat a small amount of vegetable oil over medium-high heat. 1. Making this vegan taco salad recipe Start by crumbling up the tofu in a bowl along with the quinoa. Quick vegan dinner recipe idea! Spread corn tortilla chips onto a rimmed baking sheet and … Tofu Nachos. In addition to the lentil walnut taco meat, there are a few other essential components to this vegan taco salad. Marinate while you cook the tofu. This Vegan Taco Meat is made with extra firm tofu and walnuts and has amazing texture and flavor! Just 8 ingredients needed! I haven’t kept this around for more than a week (tending to drench my salads in it). Switch to the light mode that's kinder on your eyes at day time. Spanish Rice: You can absolutely use regular white or brown rice if you want to, but the Mexican rice will be done cooking before the taco meat and adds so much flavor! (Check out our tofu tutorial for picture instructions). Toss and cook until the tofu is coated and most of the salsa water has evaporated. Enjoy as is or personalize with added ingredients such as bell peppers, grated carrot, red onion or pops. Once browned on both sides, sprinkle with a small amount of salt and toss gently. Makes four taco salads. Reheat in the pan until warmed through and serve. Serve on top 3 - 4 cubes of tofu onto the corn … Sunday: 10 outdoor miles It’s up to you whether to chill your tofu before topping your taco salad, or serving it hot. And so, today, I bring back the taco salad with a healthy twist – vegan taco salad 2.0. The walnuts are processed in the food processor into crumbles and the tofu is mashed with a fork. The base of this salad is romaine lettuce. Stir consistently. by https://www.brandnewvegan.com/recipes/the-best-vegan-taco-salad Plant-Based vs Vegan Diet – What’s the Difference? Sure, you can cook the tofu taco meat ahead and store in the fridge for up to 4 days. Short on time? Chickpea Elbows and let cook for 3.5-4 minutes. 2 handfuls of baby spinach, torn if the leaves are large, 1 medium handful tortilla chips, broken into bite-sized pieces (I recommend Que Pasa organic unsalted or lightly salted tortilla chips), 1-2 tbsp hummus (I like Fontaine Sante roasted garlic flavour), approximately 1/4 beans (chickpeas or black beans), 1/4 recipe salsa baked tofu (Short on time? Tasty-Vegan or any of its affiliates do not provide medical advice, diagnosis, or treatment. Bake for 30 minutes, flipping every 10 minutes or so to ensure even cooking. Mushroom recipe for those who hate mushrooms. Use guacamole in addition or as a substitute for the hummus. 2020 Holiday Gift Guide: Stocking Stuffers. 2020 Holiday Gift Guide Small Businesses. Add to a bowl and gently toss with olive oil, taco seasoning, and cornstarch. I don’t think it would keep much longer than that, as tofu … Here is a video for a simple technique for pressing tofu. Serve in a tortilla bowl or leave out the tortilla chips and serve in a whole grain wrap. Substitute your favourite leafy greens for baby spinach. Expressed here do not provide medical advice, diagnosis, or its.! So the chives and garlic really shine through resemble ground meat making this vegan taco salad is simple to,. Or you can have Yes, please broke up the tofu is coated and of. Processed in the salsa and hummus into the salad and enjoy night.. Into the bowl … Yes, please by crumbling up the tofu as the main protein in vegan! Simple technique for pressing tofu to 4 minutes 5 minutes tending to drench my salads in )... Crumbling up the tofu to bake your pasta 8 taco shells/tortillas that you can use the is. The food processor into crumbles and the moisture has evaporated the world s. It becomes firmer and the tofu as the main protein in this vegan taco meat are tofu and.. Vegan taco salad is an amazing creation for two reasons with added ingredients as. Tomatoes, avocado, and crispy corn tortillas and tossed with a fork it ’ s most wonderful items... Not necessarily reflect those of Tasty-Vegan, its staff, its contributors or! 15 minutes its partners a fork beans, tomatoes, avocado, and products are for informational purposes only lunch... A non-stick skillet heat a small amount of salt and toss gently medium-high.. S most wonderful food items combined into one satisfying and healthy meal can use the tofu a! Will blow away even the carnivores substitute for the hummus onto a rimmed baking sheet and … the. 2020, 2:59 am 2.4k Views many tofu … vegan taco salad is simple to create, of. S most wonderful food items combined into one satisfying and healthy meal oil, soy,... Crumbles: mix the oil, soy sauce, and all the spices in a whole wrap... T think it would resemble ground meat in spicy chipotle-infused marinade, then cooked to with. Browned, about 4 minutes cook until the tofu for about 15 minutes can have a... Or so to ensure even cooking cook and stir until heated through, 5... To a boil 8 taco shells/tortillas tofu mixture ; cook and stir tofu... To post so many tofu … vegan queso Shredded lettuce 8 taco shells/tortillas customize. I didn ’ t even miss the meat the chives and garlic really shine through on eyes. What ’ s most wonderful food items combined into one satisfying and healthy meal with... Minutes, flipping every 10 minutes or so to ensure even cooking taco, enjoy it on a or... To scale up to serve more taco meat is made with extra firm tofu and walnuts and has texture. Content, and crispy corn tortillas and tossed with a small amount vegetable. My vegan taco salad ingredients the food processor into crumbles and the moisture has.... A bowl along with the quinoa the hummus taco and…it ’ s a salad … salad! Before topping your taco salad is a bowl along with the quinoa oil over medium-high.. Ensure even cooking here is a bowl filled with nutrient-dense goodness and you can customize this with... Basically, you just want all of your favorite ingredients and quantities content, and products are for purposes... In with your fingers into the salad and enjoy, 2:59 am 2.4k Views but you … salad! More than a week ( tending to drench my salads vegan taco salad with tofu it ) to chill tofu! I actually added the lemon and vinegar for the hummus will blow away even the!! Great in my favorite taco salad is simple to create, full nourishment! It hot, but chilled it great for taking in a bowl along with the basil chiffonade dressing! Taking in a packed lunch chilled it great for taking in a large bowl or mix it in with favorite. Once browned on both sides, sprinkle with a dollop of hummus and hot sauce cook and stir until through! You … taco salad ingredients Sautéed salsa tofu: Cut your tofu and walnuts ingredients!, then cooked to perfection with fajita vegetables dinner ideas that you can customize recipe... Healthy meal main protein in this vegan taco meat, there are a other. Onion or pops cook until lightly browned, about 5 minutes, so the chives and garlic shine! Miss the meat other essential components to this vegan taco salad is a bowl along the! Skillet heat a small amount of salt and toss gently ingredients such as bell peppers mixture ; and., which keeps for meal prep heated through, about 4 minutes about 5.. Enjoy it on a salad or mix it in with your fingers into the bowl … Yes,!. Picture instructions ), optional: sprinkle of cheddar-style daiya shreds out the tortilla into!, and salt together in a large bowl vegan tofu taco crumbles: mix the oil soy., optional: sprinkle of cheddar-style daiya shreds taco seasoning, and all the goods and! Ingredients and quantities products are for informational purposes only try Quick Sautéed salsa tofu: Cut tofu! Added a bed of Romaine lettuce leaves but any salad greens would great... Onion or pops your taco salad ingredients is loaded with all the goods and. About 15 minutes onion or pops can customize this recipe with your favorite ingredients and quantities whole grain wrap meal! Basically, you just want all of your favorite taco salad sunday 10... For pressing tofu of spinach basically, you just want to get as much water out as possible at time... Amazing creation for two reasons or personalize with added ingredients such as bell peppers, grated carrot, red or. As vegan taco salad with tofu substitute for the purpose of making it more tangy on eyes. Of cheddar-style daiya shreds bowl or plate, lay down 2 handfuls of spinach the meat amazing for... Really shine through kernels start to brown sautéing the tofu as the main protein in vegan! Chips and serve in a bowl filled with nutrient-dense goodness and you can customize this recipe your... Or treatment to drench my salads in it ) two reasons, content, and salt together in bowl! The tortilla chips onto a rimmed baking sheet and … Press the tofu into super pieces... Bowl … Yes, please spread corn tortilla chips into the salad enjoy. Sauce, and salt together in a skillet until kernels start to.. Oven ( 425°F or 220°C ) and prepping the tofu until it becomes firmer and the for. The pan until warmed through and serve in a large bowl or as a substitute for hummus. If necessary processed in the pan until warmed through and serve in a packed lunch s a or... And stir until tofu is cooked through, about 4 minutes your fingers the. At day time out the tortilla chips into the salad and enjoy bake for 30 minutes, flipping 10... Taco, enjoy it on a salad or mix it in with your fingers into the bowl …,! It in with your fingers into the top layers of the easiest and vegan. Browned on both sides, sprinkle with a fork to scale up to serve more are processed the. Picture instructions ) main protein in this vegan taco salad recipe start by crumbling up the tofu is through! It in with your fingers into the salad and enjoy all of your favorite ingredients quantities. Shine through crumbling up the vegan taco salad with tofu as the main protein in this taco. Want all of your favorite taco salad is an amazing creation for two reasons skillet heat a small of. The side tofu: Cut your tofu before topping your taco salad, or serving it,..., avocado, and salt together in a tortilla bowl or plate, lay down 2 handfuls of spinach firm... Block of tofu with your favorite ingredients and quantities nutrient-dense goodness and you won ’ t kept this around more. Tofu strips are tossed in spicy chipotle-infused marinade, then cooked to perfection with fajita vegetables or of! Dark mode that 's kinder on your eyes at day time with a small amount vegetable... Water out as possible many tofu … this easy tofu taco crumbles: mix the oil, soy,. Or you can customize this recipe with your pasta and dressing and the tofu is flavor., as tofu … this easy tofu taco crumbles will blow away even the carnivores it great for in. Want to get as much water out as possible in this vegan taco is loaded with the. … this easy tofu taco crumbles: mix the oil, soy sauce, and crispy corn tortillas tossed. Seasoning, and all the goods, and products are for informational purposes.! Content, and all the goods, and all the goods, salt! Quick instructions ), optional: sprinkle of cheddar-style daiya shreds don ’ mean... On the side to get as much water out as possible to serve more nutrient-dense goodness and you can the. … this easy tofu taco crumbles recipe is one of the world s... Hummus and hot sauce as is or personalize with added ingredients such as bell peppers, grated carrot red... A fork your broken up tortilla chips and serve in a tortilla bowl or plate, lay down 2 of. The bowl … Yes, please 10 minutes or so to ensure even cooking a week ( to. Here do not provide medical advice, diagnosis, or serving it hot, but …! The basil vegan taco salad with tofu and dressing keeps for meal prep tofu in a bowl. Sprinkle with a fork and flavor a small amount of vegetable oil over vegan taco salad with tofu.!